The Fight or Flight Response in Customer Service

Updated: March 16, 2024

The customer pounds his fists on the counter.

He bellows with rage, spittle flying out of his mouth like angry rain. “This is your fault! You screwed up! You need to fix this!”

The customer’s tirade feels like an attack. He means the company when he says “you,” but it feels personal.

“Don’t take it personally,” is awful advice.

That’s the most common tip for serving an upset customer. But it doesn’t work. Taking it personally is a natural reaction.

Here’s what to do instead.

Why don’t take it personally is bad advice

Your defense mechanisms automatically kick in when confronted with a physical or psychological threat. You instinctively fight off the threat or flee it.

This instinct is called the fight or flight response. It helps in many situations. 

For example, let’s say you’re accosted by a growling, snarling dog. There’s no time to plan your reaction. You instinctively confront the dog or try to get away.

Customer service is one place where this instinct doesn’t serve us well.

Try to imagine that furious customer. He’s pounding his fists on the counter and yelling. Taking it personally is a natural reaction.

Your instinct is to either confront the furious customer or try to get away.

What triggers the fight or flight response?

An angry or upset customer can trigger your instinctive flight or flight response. Here are a few examples:

  • Yelling at you

  • Making derisive comments about you or your company.

  • Accusing you or your company of wrongdoing.

The infographic below illustrations our physiological reactions to a “fight or flight” situation.

Source: Jvnkfood

Source: Jvnkfood

How to overcome the fight or flight response

Recognize that the fight or flight response is a powerful instinct. Pithy advice like “don’t take it personally” isn’t enough to handle it.

I have two suggestions for overcoming this challenge:

  1. Identify your triggers. Try to be aware of what triggers your fight or flight instinct. Recognize the instinct as it starts to happen.

  2. Pause. Catch the instinct before it takes over. Pause and make a better decision.

This short video from my Working with Upset Customers course shows you an example. You’ll see two scenarios from a coffee shop.

Scenario 1 is at 1:25. Here, the coffee shop barista does a poor job controlling his fight or flight response.

Scenario 2 is at 2:56. This time, the barista identifies the fight or flight response kicking in and takes a brief pause.

Training your team to serve upset customers

Serving upset customers is difficult. Your employees need training, coaching, and practice to develop these skills.

Here’s an exercise you can use to train your team on the fight or flight response:

  1. Show your team the recognizing your natural instincts video.

  2. Ask them to identify their own “fight or flight” triggers.

  3. Have your team practice becoming aware of this response while serving customers.

You can use these resources to provide even more training:

  1. Guide: How to deal with difficult customers

  2. Course: Working with Upset Customers

Why Priming is Essential to Outstanding Customer Service

Are you primed to provide outstanding service?

Are you primed to provide outstanding service?

There’s a concept in psychology called priming. According to a helpful overview from Psychology Today, priming refers to “activating particular representations or associations in memory just before carrying out an action or task.”

The theory is that the primer influences the way the action or task is carried out.

One famous priming experiment had participants create sentences from a list of scrambled words. A group of participants was given a set of words such as “old,” “bingo,” and “lonely” that primed them to think of the elderly. Another group was given a set of neutral words. The experiment found the participants who were primed to think of the elderly took more time to walk to the elevator after leaving the study than the participants who weren’t primed. 

Priming is also the core subject of Napoleon Hill’s famous self-help book, Think and Grow Rich. Originally written in 1937, Hill argued the secret to financial success was to imagine it. In other words, prime yourself to be successful and it will happen.

Can customer service employees be primed to provide either good or poor customer service? I think so.

 

Names as Primers

Word association is a powerful priming tool. This can hold true for the names employees call their customers.

Shep Hyken, author of Amaze Every Customer Every Time, recently wrote a blog post that suggested we find more positive words to refer to our customers. For instance, a gym calls its customers “members” while a hotel calls its customers “guests.” Hyken’s research shows this subtle change in language can positively influence a company’s culture. He shared the example of an Ace Hardware store that started referring to customers as “neighbors.” Employees there began viewing their customers, or neighbors, in a whole new light.

Micah Solomon, author of High-Tech, High-Touch Customer Service, took it a step farther in a recent article he wrote for Forbes. Solomon argued that we shouldn’t think of customers by any name at all other than their own. Each customer is an individual and should be treated individually.

Changing what you call your customers isn’t a foolproof plan to improve service, but it does have some merits. 

Think about your own experiences where you knew a customer by name. Greeting that customer like an old friend may have primed you to provide even better service than you’d provide to someone you’ve never met before.

 

Positive and Negative Preconceptions

A 1968 study by Robert Rosenthal and Lenore Jacobson found that students’ academic performance improved at a higher rate than their peers when their teachers were primed to think of them as high-achievers. This idea that positive expectations can become a self-fulfilling prophecy is known as the Pygmalion Effect

There’s also an opposite to the Pygmalion Effect. The Golem Effect stipulates that negative expectations can also become a self-fulfilling prophecy. 

The Pygmalion and Golem effects can be observed in a customer service setting. If we think someone will be a good customer or a big tipper they often turn out to be just that. If we think someone will be a difficult customer or skimp on a tip that often happens too.

 

Positive Visualizations

I’ve consulted with a few medical device manufacturers. One thing that struck me is the walls of their offices were decked out with pictures of patients who’ve used their devices. The emphasis was on the person, not the device itself.

My clients told me they wanted employees to think of people when they went to work each day. Their products were more than just things. For one client, their products helped people with injuries become more mobile. For another client, their products were literally used to save lives. 

The pictures of people were there to prime employees to go above and beyond.

You too can use visuals to prime yourself or your employees to deliver outstanding service. Start by creating a visual that depicts successful customer service and then spend a moment looking at that image at the start of each day. 

You can see a couple of examples in in a blog post I wrote called Learn From the Pros by Visualizing Outstanding Service

 

Why is Priming Primary?

In my observation, employees who intend to provide great service generally find a way to get it done. They find creative solutions to challenging problems. Angry customers don’t phase them. These employees appear to be perpetually cheerful and optimistic.

The specific intention to make their customer happy becomes a primer for great service.

Without the intention to be great, employees tend to retreat towards harmony and comfort. If a customer is easy to please then great service is a result. If the situation is difficult then a good result becomes less likely.

Scientific-types will hate this explanation because it can’t be replicated in a tightly controlled experiment. To that I say, “What’s the harm in trying?” 

Set the intention to be make your customer ecstatic and then see what happens. You can do it!